Back to PT

Photo from:  www.troopers.ny.gov

So, the boss has been pestering me to be in photos for our blog and Facebook pages.  He also wants me to make some instructional videos.  Glad to do it boss...once I get back in shape.  So, I've decided to go back to what I know works, and what will work in weeks.  When I arrive at the NY State Police Training Academy way back when I could barely run a mile, but by the time I graduated (13 weeks later) I was running 5 miles.  How did they train us?  PT (physical training first thing every morning.  One day they would take us to run, the next day was circuits.  Circuits consisted of 1 minute intervals of: sit ups, push ups, dips and steps followed by 1 minute of rest.  We would do 2 rounds of this.  I've decided to do the circuits alternating with bike riding instead of running.  
Looking forward to be back in shape and appearing in Supersonic Safety Research training videos.      
Not to brag but, I was proud to receive an award at graduation for Most Improved Physical Training Performance.