Science of Procrastination

I had to post this video and talk about it a little, as I have a bad habit of procrastinating.  I had a teacher in high school who was always telling us, "Procrastination is the thief of time."   Well, yes I know that is true, but I still procrastinate. 
This video tells us the 'WHY' we do it and then the 'HOW' to avoid it. So, if you find yourself procrastinating more than you would like, then watch:  "The Science of Procrastinating and How to Manage it." 

Supersonic Safety Research also recommends checking their web site for more science:  http://www.brainpickings.org/